Fitness for Diving

Fitness for Diving

It is well known that having a good cardiovascular fitness has numerous long-lasting health benefits. However, are there any benefits of having a high level of fitness to diving? Cardiovascular Fitness Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement. Having a good level of fitness...

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